Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...

Final Fasting Update…

I completed my two-week period of fasting officially on Saturday with my final weigh in. I weighed in on Saturday morning at 191.4 lbs. which comes out to 15.4 lbs lost during the two-week period. My starting weight was 206.8 lbs, could I have lost more, most likely...
Beautiful Day…

Beautiful Day…

Today surely is a beautiful day for a Monday. I can’t complain, nothing went wrong at least in my life today so I am good with it. Quick update on my fasting, over the weekend I could eat, so I took two short eating windows of about 6 hours and got in some food...

New Week…

And a new week is starting with more of the same stuff as the previous weeks. Still working from home as of this week with it likely to continue for some weeks to come from what I am seeing so far. There is no solid time frame for an actual return to the office at...
I gotta get better at this…

I gotta get better at this…

Yes, I must get better at this, but it ain’t easy, that is for sure. Life impedes all the things that I would like to get done at all times. So I have to figure out how to best use my time to get everything fit into a day that I need to get fit into a day. Right...