Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week.…
I completed my two-week period of fasting officially on Saturday with my final weigh in. I weighed in on Saturday morning at 191.4 lbs. which…
Today surely is a beautiful day for a Monday. I can’t complain, nothing went wrong at least in my life today so I am good…
Yes, I must get better at this, but it ain’t easy, that is for sure. Life impedes all the things that I would like to…
This will come after we get done with work today. On the diet front, I am working towards going full Keto until I get to…
Wednesday was shoulder day for me, so this is what I did: Military Press – 5 x 8 x 85 lbs. 1-Arm KB Press –…
Yes a bit of everything at this point. But the big point is I haven’t posted a damned thing here in the last several days.…