Update on Fasting…

Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are OMAD (One...
Been rather lax…

Been rather lax…

In my posting here the last few weeks, and I have still been getting some traffic to the site, more than I would have thought. What have I been up to, well not much, mostly work, which has been extremely busy due to all the projects that I am involved with at work....
It was a bust…

It was a bust…

That first snowstorm of the season was basically a bust, we got maybe 2 inches of snow and a lot of sleet and ice. It was a big disappointment as far as snowstorms go. On a completely other topic, I have started looking outside of my normal work environment (fed...

Two Week Fasting period…

Is now over, the result I can live with, I dropped roughly 15 lbs. Over the course of those two weeks, which is what I was hoping for. I am now as of yesterday down to 202.4 lbs, if I go by what my weight was a year ago when I last saw my cardiologist I am down by 30...