Week 8…

Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with work. This has...
HOT…

HOT…

That is the best description of how it is here in the North-East right now. The entire weekend has been that way. Saturday did a 40 mile bike ride and I think the temperature peaked during our ride at around 103, so it was HOT! Today we will see temps as high as 110...
Starting off right…

Starting off right…

I decided that this week since I am still working from home I would start it off right by getting out of bed early (4AM) and getting in 25 minutes of fasted cardio. Turns out this feels damn good to get done this early. I will follow this up with an afternoon workout....