One more period of fasting…

So I decided to run through another period of fasting after I had an epic cheat weekend, which I regretted after the fact. It was just bad. So on Monday night (14 October) at around 7PM had my last meal. I didn’t eat again until Friday night at around 530ish....

Post Fast Update…

OK, so it is now about a week past the end of my fasting period. At the end of the fast I was down to 202.4, as of Saturday I am now at 208.8, so I went back up a little but I figured a good amount of the weight I lost might have been water weight, so I am good with...

Been Busy…

So I have been away for a bit and have posted nothing at all, that is because I have been busy. First thing is, I decided on a whim to go back to school and signed up for two college courses, only to figure out it was a bad idea to do something such as this without...

Diet & Fitness…

This will come after we get done with work today. On the diet front, I am working towards going full Keto until I get to my body fat goal, at this point I don’t think we are doing too bad, I figure we are about 80 – 85% of the way there and working towards...