Update on Fasting…

Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are OMAD (One...
Monday, Again…

Monday, Again…

Yes, it is Monday again, every week unfortunately has to start out that way which is a bummer. Now mind you, some Mondays are better than others, but most of them just suck! Today wasn’t so bad though, so I won’t complain about it and all. The weekend...
And it’s Friday…

And it’s Friday…

And we made it to the end of the week. A long boring ass week of work to boot. I have been trying to power through reviews of stuff for one project while having meetings for another. I definitely need this weekend. Saturday will be a trip to the range, which I...
Sucks…

Sucks…

To get up at 4AM for sure, but the purpose is good, since I get to continue to work from home for the foreseeable future I have decided that I will do two-a-day workouts at least Monday through Thursday. I am now on week 3 of getting up and doing morning workouts; I...
Good Stuff…

Good Stuff…

In the name of keeping this blog all over the damned place just because it is mine and I can do whatever the FUCK I want! Here is something that looks damned good in terms of food. Seriously Good Sweet Potato Cheddar BBQ Chicken Burgers Now I have food on the brain as...