Note to Younger self…

Note to Younger self…

When you start lifting at the young age of 12, be sure to be careful not to injure yourself early on so that you don’t wind up breaking your damned body to pieces before you turn 50! I got my start lifting when I was very young, my dad bought a weight set and I...
Life Updates…

Life Updates…

Well, another week gone by and here is how things are going in my life as we move into spring. I have decided that I am going to concentrate on two things primarily from now on, getting my online personal training business going and writing, and actually getting...