Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...
Last Week…

Last Week…

So last week in terms of my diet was really a mess, I had lots of carbs last week, far more than I would normally have. Mostly it doesn’t bother me to eat a good amount of carbs and this past week was no different, but the reality is I don’t like to eat...
Starting off right…

Starting off right…

I decided that this week since I am still working from home I would start it off right by getting out of bed early (4AM) and getting in 25 minutes of fasted cardio. Turns out this feels damn good to get done this early. I will follow this up with an afternoon workout....

Updates…

New Springfield XD Mod 2 So I had to make some corrections to the logo. It wasn’t clean enough as it was, so I fixed that today. It looks a lot better.Today has been an easy day, I just woke up and did about 32 minutes of cardio on my Elliptical machine this...

Diet & Fitness…

This will come after we get done with work today. On the diet front, I am working towards going full Keto until I get to my body fat goal, at this point I don’t think we are doing too bad, I figure we are about 80 – 85% of the way there and working towards...