Week 9…

Week 9…

So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on forever but could get to do so till the end of...
Week 8…

Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with work. This has...

Fasting Update…

Weighed myself this morning after having started my extended fasting on Sunday night following my last bit of food. That was about 7:30 PM, so as of this morning at 7:30 AM I was at roughly 3 days. I weighed myself just shy of 5:00 AM, at which time I weighed in at...