Week 9…

Week 9…

So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on forever but could get to do so till the end of...
5 Weeks…

5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at least 4 days per week. So far Friday, Saturday and Sunday have been single workouts and what I would consider more rest day workouts. I can thank the pandemic...
Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...
Beautiful Day…

Beautiful Day…

Today surely is a beautiful day for a Monday. I can’t complain, nothing went wrong at least in my life today so I am good with it. Quick update on my fasting, over the weekend I could eat, so I took two short eating windows of about 6 hours and got in some food...
Updated…

Updated…

So I was poking around looking for another theme to use, and just found one which I liked, so I switched that up today. I like simple for a website. I don’t want it too complicated that makes things look messy. And the more complicated the theme is in looks, the...