Update on Fasting…

Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are OMAD (One...
Long weekend…

Long weekend…

So had a nice long weekend because of the holiday. It was nice, got a lot accomplished and only missed getting to do one thing, a range trip, but that will come this weekend as we just didn’t have enough time. My work week is going to be wonderful, I have a full...
5 Weeks…

5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at least 4 days per week. So far Friday, Saturday and Sunday have been single workouts and what I would consider more rest day workouts. I can thank the pandemic...
And it’s Friday…

And it’s Friday…

And we made it to the end of the week. A long boring ass week of work to boot. I have been trying to power through reviews of stuff for one project while having meetings for another. I definitely need this weekend. Saturday will be a trip to the range, which I...
HOT…

HOT…

That is the best description of how it is here in the North-East right now. The entire weekend has been that way. Saturday did a 40 mile bike ride and I think the temperature peaked during our ride at around 103, so it was HOT! Today we will see temps as high as 110...