Over the hump…

Over the hump…

Getting closer to the weekend and that is a good thing without a doubt. Work at my full-time gig has been nothing more than a shit show with what I have been reviewing. It is a mess. The company doing this work should know what they are doing, but they have show...
HOT…

HOT…

That is the best description of how it is here in the North-East right now. The entire weekend has been that way. Saturday did a 40 mile bike ride and I think the temperature peaked during our ride at around 103, so it was HOT! Today we will see temps as high as 110...
Sucks…

Sucks…

To get up at 4AM for sure, but the purpose is good, since I get to continue to work from home for the foreseeable future I have decided that I will do two-a-day workouts at least Monday through Thursday. I am now on week 3 of getting up and doing morning workouts; I...
Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...
Last Week…

Last Week…

So last week in terms of my diet was really a mess, I had lots of carbs last week, far more than I would normally have. Mostly it doesn’t bother me to eat a good amount of carbs and this past week was no different, but the reality is I don’t like to eat...