Week 8…

Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with work. This has...
5 Weeks…

5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at least 4 days per week. So far Friday, Saturday and Sunday have been single workouts and what I would consider more rest day workouts. I can thank the pandemic...
Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...
Beautiful Day…

Beautiful Day…

Today surely is a beautiful day for a Monday. I can’t complain, nothing went wrong at least in my life today so I am good with it. Quick update on my fasting, over the weekend I could eat, so I took two short eating windows of about 6 hours and got in some food...

Fear…

That is a word I don’t use, as I really fear nothing, not even death. Someday we are all going to die! What leaves me fearful most right now is what my wife is doing to herself through her disease, Anorexia, she is literally trying to starve herself down to her ideal...
Beautiful Day…

Writing…

Writing regularly is not something easy to get after. I have. Been finding this out as I try to get this thing rolling the way I want it. I really have no excuse because right now I am working from home and have literally 9 hours a day to get something written and...