5 Weeks…

5 Weeks…

I have just started my 5th week of rolling out of bed at 4AM to get in my first of two workouts per day at least 4 days per week. So far Friday, Saturday and Sunday have been single workouts and what I would consider more rest day workouts. I can thank the pandemic...
And it’s Friday…

And it’s Friday…

And we made it to the end of the week. A long boring ass week of work to boot. I have been trying to power through reviews of stuff for one project while having meetings for another. I definitely need this weekend. Saturday will be a trip to the range, which I...
Sucks…

Sucks…

To get up at 4AM for sure, but the purpose is good, since I get to continue to work from home for the foreseeable future I have decided that I will do two-a-day workouts at least Monday through Thursday. I am now on week 3 of getting up and doing morning workouts; I...
Getting there…

Getting there…

Well, this week has been good to get in all the exercise that I have wanted to do, I have been doing two-a-days all week. This morning at 4AM I was down in the basement doing my EMOM workout and that was brutal for sure. Not Tabata this morning, as I didn’t have...
Last Week…

Last Week…

So last week in terms of my diet was really a mess, I had lots of carbs last week, far more than I would normally have. Mostly it doesn’t bother me to eat a good amount of carbs and this past week was no different, but the reality is I don’t like to eat...
Starting off right…

Starting off right…

I decided that this week since I am still working from home I would start it off right by getting out of bed early (4AM) and getting in 25 minutes of fasted cardio. Turns out this feels damn good to get done this early. I will follow this up with an afternoon workout....