Note to Younger self…

Note to Younger self…

When you start lifting at the young age of 12, be sure to be careful not to injure yourself early on so that you don’t wind up breaking your damned body to pieces before you turn 50! I got my start lifting when I was very young, my dad bought a weight set and I...
Winter is here…

Winter is here…

For real, for the time being. We have gotten two snow storms in the last week, though this last one had lots of ice with it. It has also been rather cold, but that is pretty normal for this time of year up here in the North East. As usual, I have been pretty bad at...
Update on Fasting…

Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are OMAD (One...
It was a bust…

It was a bust…

That first snowstorm of the season was basically a bust, we got maybe 2 inches of snow and a lot of sleet and ice. It was a big disappointment as far as snowstorms go. On a completely other topic, I have started looking outside of my normal work environment (fed...
Week 9…

Week 9…

So now into week 9 of doing the new routine with just 1 more week to go before I start it over. I have to say that getting up at 4AM and getting in my first workout of the day is good and I like it. It won’t go on forever but could get to do so till the end of...
Week 8…

Week 8…

Today started week 8 of my early morning workouts, getting up at 4AM to get in a workout has been good, I surely don’t mind it at all, I prefer it at this point. I have also been doing a secondary workout in the afternoon after I get done with work. This has...