Big Changes!

Big Changes!

Well, this isn’t a welcome to the site, it’s more like welcome to the big changes that I have made. These are what happens when you get to spend a lot of time thinking about things and what is most important to you and your happiness. Over the coming days...
Note to Younger self…

Note to Younger self…

When you start lifting at the young age of 12, be sure to be careful not to injure yourself early on so that you don’t wind up breaking your damned body to pieces before you turn 50! I got my start lifting when I was very young, my dad bought a weight set and I...
Life Updates…

Life Updates…

Well, another week gone by and here is how things are going in my life as we move into spring. I have decided that I am going to concentrate on two things primarily from now on, getting my online personal training business going and writing, and actually getting...
Winter is here…

Winter is here…

For real, for the time being. We have gotten two snow storms in the last week, though this last one had lots of ice with it. It has also been rather cold, but that is pretty normal for this time of year up here in the North East. As usual, I have been pretty bad at...
Update on Fasting…

Update on Fasting…

This time around, I didn’t have as much weight loss as the last time I did this. Starting weight 213, ending weight 203. I did nix about 3% of body fat as well, so this wasn’t a total bust. I still have three days of this fasting period that are OMAD (One...